Rutendo Kureya
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The trail: Energy dissipation and tools to break out of psychological entrapment
Life by its very nature is always bustling with activity, sometimes calm like still waters, and sometimes turbulent like a raging sea.
By Rutendo Kureya
Mar. 25, 2024
The maze: Adaptable practices to help cultivate healthy positive thinking
IN a day an average human being entertains over 60 000 thoughts, 90% of which are repetitive.
By Rutendo Kureya
Apr. 4, 2024
The compass: How clearly set goals can help one achieve success
Upon discovering one’s purpose, it is necessary to set clear goals.
By Rutendo Kureya
Apr. 19, 2024
The middle: How to overcome frustration and avoid burnout
Understanding what needs to be done in order to attain success but somehow still not succeeding can be a tough blow.
By Rutendo Kureya
Apr. 30, 2024
Effective communication: An invaluable problem solving tool
Effective communication is not just about being able to talk, but also about being able to express your thoughts and ideas with clarity and charisma.
By Rutendo Kureya
May. 7, 2024
Kaizen: The art of moving forward
The term Kaizen stems from two Japanese Kanji symbols. Kai meaning change and zen meaning good.
By Rutendo Kureya
May. 14, 2024
Strategies for a more joyful, less stressful life
Overthinking often succeeds only in complicating our lives and robbing us of peace of mind.
By Rutendo Kureya
May. 20, 2024
A step-by-step guide to setting achievable goals
Goals need reasonable deadlines so that we have a sense of urgency. Without a deadline, the plan may never make it into reality.
By Rutendo Kureya
May. 28, 2024
The importance of setting healthy boundaries
Boundaries help us define when and how we choose to live our lives and interact with those around us. If we are not deciding these things, then who is?
By Rutendo Kureya
Jun. 4, 2024
Emotional mastery: The importance of learning how to control emotions
Rather, we are choosing how we respond to the world around us.
By Rutendo Kureya
Jun. 11, 2024
The art of being present
As we make our plans, it is imperative that we avoid neglecting the present.
By Rutendo Kureya
Jun. 18, 2024
It takes a village: The importance of community and how we can play our role
Given how much we interact with people, it is important that we pay attention to the quality and content of the conversations that we hold.
By Rutendo Kureya
Jun. 25, 2024
The weight of waiting: How to healthily deal with feeling stuck
Oftentimes on social media, people will share content curated to appear successful even if this is not a true reflection of what is obtaining on the ground.
By Rutendo Kureya
Jul. 2, 2024
Breaking the pattern: The path to better habits
Whenever you are trying to grow new habits and abandon unhealthy patterns, please remember that most of them are automatic and developed over years of repetition.
By Rutendo Kureya
Jul. 16, 2024
How to rise above fear
Fear often cripples us and stops us from pursuing meaningful relationships or success because we are afraid of failing.
By Rutendo Kureya
Jul. 23, 2024
The power of self-image, vision
Our environment is but our looking glass. Our behaviour is a result of our subconscious.
By Rutendo Kureya
Jul. 30, 2024
The mind’s diet: How the information we consume shapes our lives
A balanced diet provides your body with the right proportion of vitamins, minerals, essential nutrients and calories.
By Rutendo Kureya
Aug. 6, 2024
Power of purpose and timing
Today his career spans over 52 years and he has won various awards.
By Rutendo Kureya
Aug. 13, 2024
From laughter to loyalty: The pillars of a strong friendship
If you are going to invest in a friendship, the following are some qualities to consider:
By Rutendo Kureya
Aug. 20, 2024
Serendipity, the art of unplanned discovery
One such discovery is that of a drug that revolutionised the medical industry and has saved many lives. This drug is penicillin.
By Rutendo Kureya
Aug. 27, 2024
Turning pain into power: Unlocking your true potential
Embracing discomfort can feel daunting, yet it is within this internal struggle that we experience meaningful transformation.
By Rutendo Kureya
Sep. 3, 2024
Dealing with disappointment: A guide to coping with unmet expectations
Disappointment is a feeling of sadness, regret or frustration that arises when our expectations are unmet.
By Rutendo Kureya
Sep. 10, 2024
Unwavering commitment: How resolve can transform your life and the world
This man’s efforts contributed dramatically in the shaping of modern-day hygiene.
By Rutendo Kureya
Sep. 17, 2024
The freedom to choose: How personal responsibility can transform your life
Naturally, the journey will not always be a walk in the park.
By Rutendo Kureya
Sep. 24, 2024
Creating a cycle of blessing: The importance of giving back
Volunteering your time is an excellent way to give back to your community and make a positive impact on the lives of others.
By Rutendo Kureya
Oct. 1, 2024
Beauty of letting go: A journey towards acceptance and joy
The narrative unfolds on Christmas eve with a woman named Della who discovers she has only a few dollars to purchase a gift for her husband, Jim.
By Rutendo Kureya
Oct. 8, 2024
Mental strength: The power of discipline, responsibility and gratitude
When life gets tough and you feel like you are being battered by strong winds, the question becomes: “How do you develop the mental fortitude to stand your ground?”
By Rutendo Kureya
Oct. 15, 2024
Why red flags matter: Understanding the signals of life
Life provides us with clues to guide our decisions; recognising and heeding these signs is essential.
By Rutendo Kureya
Oct. 22, 2024
The role of peace, self-respect and boundaries in building fulfilling relationships
One of the most powerful ways to cultivate peace is by developing self-respect and setting firm boundaries.
By Rutendo Kureya
Oct. 29, 2024
Finding joy in everyday life: A journey of appreciation
This truth resonates deeply in a world where it’s easy to succumb to negativity.
By Rutendo Kureya
20h ago
