Rutendo Kureya
Follow Rutendo Kureya on:
The trail: Energy dissipation and tools to break out of psychological entrapment
Life by its very nature is always bustling with activity, sometimes calm like still waters, and sometimes turbulent like a raging sea.
By Rutendo Kureya
Mar. 25, 2024
The maze: Adaptable practices to help cultivate healthy positive thinking
IN a day an average human being entertains over 60 000 thoughts, 90% of which are repetitive.
By Rutendo Kureya
Apr. 4, 2024
The compass: How clearly set goals can help one achieve success
Upon discovering one’s purpose, it is necessary to set clear goals.
By Rutendo Kureya
Apr. 19, 2024
The middle: How to overcome frustration and avoid burnout
Understanding what needs to be done in order to attain success but somehow still not succeeding can be a tough blow.
By Rutendo Kureya
Apr. 30, 2024
Effective communication: An invaluable problem solving tool
Effective communication is not just about being able to talk, but also about being able to express your thoughts and ideas with clarity and charisma.
By Rutendo Kureya
May. 7, 2024
Kaizen: The art of moving forward
The term Kaizen stems from two Japanese Kanji symbols. Kai meaning change and zen meaning good.
By Rutendo Kureya
May. 14, 2024
Strategies for a more joyful, less stressful life
Overthinking often succeeds only in complicating our lives and robbing us of peace of mind.
By Rutendo Kureya
May. 20, 2024
A step-by-step guide to setting achievable goals
Goals need reasonable deadlines so that we have a sense of urgency. Without a deadline, the plan may never make it into reality.
By Rutendo Kureya
May. 28, 2024
The importance of setting healthy boundaries
Boundaries help us define when and how we choose to live our lives and interact with those around us. If we are not deciding these things, then who is?
By Rutendo Kureya
Jun. 4, 2024
Emotional mastery: The importance of learning how to control emotions
Rather, we are choosing how we respond to the world around us.
By Rutendo Kureya
Jun. 11, 2024
The art of being present
As we make our plans, it is imperative that we avoid neglecting the present.
By Rutendo Kureya
Jun. 18, 2024
It takes a village: The importance of community and how we can play our role
Given how much we interact with people, it is important that we pay attention to the quality and content of the conversations that we hold.
By Rutendo Kureya
Jun. 25, 2024
The weight of waiting: How to healthily deal with feeling stuck
Oftentimes on social media, people will share content curated to appear successful even if this is not a true reflection of what is obtaining on the ground.
By Rutendo Kureya
Jul. 2, 2024
