Dr Chido Rwafa-madzvamutse
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Mental wellbeing as a measure of social and economic development
Factors related to mental wellbeing that have been used as indicators for community and societal wellbeing include:
By Dr Chido Rwafa-madzvamutse
Apr. 30, 2023
Mental health consequences of loneliness and social isolation
Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse
May. 7, 2023
Mental Health: Stigma and mental health
Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse
May. 14, 2023
Mental Health: Motherhood and mental health
Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse
May. 21, 2023
Mental Health: An African approach to mental health and wellness
Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse
May. 28, 2023
Mental Health: The impact of perfectionism on mental health and wellbeing
Many perfectionists struggle when life doesn’t do their way. Learn to be mentally flexible and adaptable. Blessed are the flexible, they will not be broken by life.
By Dr Chido Rwafa-madzvamutse
Jun. 4, 2023
Mental Health: The importance of rest in mental health and wellbeing
Rest is a period of reduced physical and mental activity in order to recuperate and recover our strength in the face of life’s challenges.
By Dr Chido Rwafa-madzvamutse
Jun. 11, 2023
Mental Health: The impact of smartphone overuse on our mental wellbeing
Smartphones are a very useful technology that allows us to communicate with ease, work from anywhere and have access to unprecedented amounts of information.
By Dr Chido Rwafa-madzvamutse
Jul. 30, 2023
Mental Health: Conflict resolution and mental wellbeing
Conflict is a normal part of both personal and professional relationships.
By Dr Chido Rwafa-madzvamutse
Aug. 6, 2023
Mental Health: Fighting hopelessness to prevent suicide
One in every hundred deaths worldwide is due to suicide and Zimbabwe has one of the highest suicide rates on the continent.
By Dr Chido Rwafa-madzvamutse
Aug. 13, 2023
Mental health: To love and be loved, the essential role of love in mental wellbeing
Human beings are not naturally independent loners but we are interdependent, relational beings that thrive when connected with others.
By Dr Chido Rwafa-madzvamutse
Aug. 20, 2023
Mental Health: It matters how you see…. perspective and mental wellbeing
Perspective affects our emotions and how we feel about ourselves, situations and people as well as our reactions and behaviour.
By Dr Chido Rwafa-madzvamutse
Aug. 27, 2023
Chronic pain, invisible cause of mental ill health
Pain is one of the main reasons people seek out medical help. Chronic pain can result from a variety of conditions.
By Dr Chido Rwafa-madzvamutse
Sep. 3, 2023
Mental health: Your dreams matter...the importance of dreams, hopes and goals in preserving mental health and preventing suicide
Our ability to hope and set goals and pursue our dreams is an integral part of maintaining mental health and wellbeing.
By Dr Chido Rwafa-madzvamutse
Sep. 10, 2023
Mental Health: Impact of dementia on individuals, families and communities
Dementia is a group of conditions that affect brain cells and disrupt our ability to think clearly, remember well, learn new concepts, make sound decisions and solve problems.
By Dr Chido Rwafa-madzvamutse
Sep. 24, 2023
Mental Health: The impact of procrastination on mental wellbeing
Procrastination can result in unnecessary stress, worry and anxiety, decreased productivity, poor performance at work and at home and can affect our mental well-being.
By Dr Chido Rwafa-madzvamutse
Oct. 1, 2023
Mental Health: Mental health self-care guide
Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse
Oct. 29, 2023
Mental health: Depression in men… a silent epidemic
Studies have shown that depression may look different in men and these symptoms may not be as easily recognisable as depression symptoms in women.
By Dr Chido Rwafa-madzvamutse
Nov. 12, 2023
Food and mood, how our eating habits influence our mental wellbeing
Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse
Feb. 4, 2024
Mental Health: Failure to launch syndrome: The mental health of emerging adults
Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse
Feb. 11, 2024
Mental Health: Authenticity…. a key to mental wellbeing
One of the barriers to mental wellbeing is a lack of authenticity. When we live inauthentic, fake lives, wearing masks that hide our true selves
By Dr Chido Rwafa-madzvamutse
Mar. 24, 2024
Autism…. The myths vs facts
Autism may cause delayed speech and up to 30% of people with autism maybe non-verbal.
By Dr Chido Rwafa-madzvamutse
Apr. 7, 2024
Mental health impact of cyberbullying
Cyberbullying is a form of harassment and abuse perpetrated through digital technology.
By Dr Chido Rwafa-madzvamutse
Apr. 21, 2024
Impact of caesarean sections on mental health of mothers
While this procedure is often life-saving for both mum and baby, C/sections come with unique challenges that can influence a woman’s mental well-being.
By Dr Chido Rwafa-madzvamutse
May. 5, 2024
Peace of mind and mental wellbeing
Peace of mind influences our physical and mental health as well as our relationships with family, friends and colleagues.
By Dr Chido Rwafa-madzvamutse
Aug. 11, 2024
